Tag Archive for ‘equanimity’

The Sense and Essence Podcast, Episode 1: “Why Meditate?”

What’s the big deal about meditation? Why are people always talking about it? Can it really change your life? My friend Dan Staub and I very much believe it can, and for the better. In this first episode of our Sense and Essence Podcast, we discuss what initially brought each of us to meditation as well as some of the benefits we’ve noticed in our lives through a regular practice. […]

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