Cathedral Rock, Sedona, Arizona
What’s the big deal about meditation? Why are people always talking about it? Can it really change your life?
My friend Dan Staub and I very much believe it can, and for the better.
In this first episode of our Sense and Essence Podcast, we discuss what initially brought each of us to meditation as well as some of the benefits we’ve noticed in our lives through a regular practice. Dan leads a 10-minute meditation on “equanimity” and we discuss the kinds of emotions or realizations that come up.
You can also find and download our podcast on SoundCloud: https://soundcloud.com/user-602192449/sense-and-essence-episode-1-why-meditate
OR Buzzsprout (This one has chapter markers, which you might prefer.)
https://www.buzzsprout.com/admin/episodes/1277044-why-meditate
If you like what you hear, please subscribe and share! We have plenty more episodes to come. Stay tuned!
Categories: podcast
Tags: equanimity, martial arts, meditation, parenthood
